I’m here to help you work through the sticky parts and lead you to clarity.
The Work
Stressed? Anxious? Feeling low? You’re not alone. Many people experience these feelings during life changes or relationship challenges.
I offer supportive, structured conversations to help you reflect on your thoughts, emotions, and experiences, and to explore your strengths and goals. Scope & Boundaries I am not a Swedish-legitimerad psykolog or psykoterapeut, and the work I offer is samtalsstöd, not hälso- och sjukvård. I do not provide crisis support. In an emergency, call 112; for urgent mental-health support, Mind Självmordslinjen on 90101 is open 24/7.
Meet Ruth
I'm an English-speaking talking therapist (samtalsterapeut) based in Stockholm. I hold a BSc (Hons) in Psychology from The University of Glasgow and an MSc in Psychological Therapies from The University of Edinburgh, both completed in the UK. I'm a Graduate Member (MBPsS) of the British Psychological Society and a Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Over the past decade, I've had the privilege of supporting young people in the UK as they worked through difficult periods in their lives. Having grown up in Sweden with British roots, I often felt stuck between two cultures myself, and I understand first-hand the challenge of defining your identity when no single one quite fits.
Reach Out
Let’s start with a free initial conversation. I can meet you online, wherever you are located, or you can book an in-person session at my office on Södermalm in Stockholm.
1200 SEK per 50-minute session. Block booking discounts are available, please reach out for more information. Email hello@ruthdarby.com